Zodiak hosts a body maintenance morning class intended especially for desk workers. This season the classes are held on Tuesday mornings. The classes are held in Finnish.
The morning classes are instructed by Kati Raatikainen and Satu Rekola.
Satu's classes are based on different variations of Pilates movements. The classes are not intended to turn the participants into yoga or Pilates masters but to help them maintain a healthy sense of well-being and full ability to work. No previous experience of yoga or Pilates is required.
A comfortable, flexible outfit is recommended. Exercise mats are available in the studio, but you can also bring your own mat.
Satu Rekola has graduated as a Master of Art (Dance) from the Helsinki Theatre Academy in 2003. Since her graduation, she has worked as a dancer in numerous works by Finnish and international choreographers. In dance art, Rekola is fascinated by how one becomes entwined to the world through the physical body. As a teacher, she emphasises listening to one's own body and its potentials.
Autumn classes
31.8. pilates
7.9. pilates
14.9. pilates
21.9. yoga
28.9. yoga
5.10. yoga
12.10. pilates
19.10. pilates
26.10. yoga
2.11. yoga
9.11. pilates
16.11. pilates
23.11. pilates
30.11. yoga
7.12. yoga
14.12. yoga